BiggerBetterMan Blog

Reasons For Premature Ejaculation – Why Do Men Get Premature Ejaculation?

16 December 2010, 11:39 am

What are the reasons for premature ejaculation? If we know them then we might know how to cure this debilitating and embarrassing condition. In this article, I will tell you exactly why premature ejaculation and how knowledge of this points to an obvious cure.

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One Reason Only – Performance Anxiety

Many people will try to explain that there are several reasons why guys have premature ejaculation. But, actually, there is only one reason that can be found when you start to dig and reveal the truth.

The sole cause of premature ejaculation is performance anxiety. This is anxiety, self-doubt or fear in the bedroom about your performance.

The more you fear prematurely ejaculating, the more likely it is. There are also other reasons for this anxiety too.

Common Causes Of Anxiety – Perceived Lack Of Sexual Prowess/Experience

It is very common for men to feel inferior to their partners. They feel that they may not be able to perform in a way that she will really enjoy. They fear being compared to her previous lovers and ranking rock bottom.

You should not feel this way. Nobody is perfect. Nobody is a sex god in the bedroom. Taking all your clothes off and having sex is the ultimate in intimate acts. You show your inner side when you do this. If there is some fragility there then so be it. Your partner will be understanding. If she is not, ditch her immediately. You do not need such negative people around and they will only drag you down.

Common Causes Of Anxiety – Perceived Inadequate “Equipment”

Another common cause is among men who have smaller than average penises. Again, some feel that they will never to be please her properly.

Honestly, you need to stop feeling sorry for yourself. Sex is about more than how much of you she can feel inside her. If any woman ever jokes about your penis size, ditch her immediately. She would probably do the same if you cracked a joke about the appearance of her vagina.

How big or small you are has a tiny (no pun intended) impact on how satisfying sex is so it is wrong to over-obsess about it.

Get Back Your Confidence

You need to get rid of your anxieties, whatever their cause, and get back your confidence. Never forget that you are “the man”.

Women generally don’t want submissive men. Men are built bigger and stronger than women and they also do the penetration. You should “man up” and act like a man and don’t apologise for it. Too many men have been conditioned to be pansies by the influence of feminism and equal rights.

I’m all for women enjoying the same rights as women but let’s not forget that men are built bigger and stronger and carry semen for a reason. Don’t deny who and what you are and never apolgise for it.

How many more months and years of your life are you going to waste? Do something today to start your short journey to becoming cured. Life is too short to realise that you still have this problem 3 months or 6 months from now and didn’t do anything about it. Discover the exact steps to becoming cured from premature ejaculation and becoming a marathon man in the bed here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged confidence, last longer in bed, premature ejaculation

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3 Exercises To Cure Premature Ejaculation

14 December 2010, 11:29 am

Exercises to cure premature ejaculation are one way of going about it. I know because I, myself, am a former premature ejaculator that cured himself. In this article, I will share with you 3 different exercises that you can use to cure your PE.

I will say one thing though – there is no single exercise out there that will definitely cure you overnight. Instead, what exercises do is to help you, bit by bit, to gain back your confidence and remove your self-doubt and any negative emotions in the bedroom because it is these latter things that are the true cause of your PE problem.

Click here to check out Ejaculation Supremacy now

Different Positions

It is always a good idea to mix positions up. New positions offer something unknown to you. Too much familiarity is not a good thing because you may have come to associate premature ejaculation with specific positions that you have used so far, even if you do not consciously realise it.

Some positions also lend themselves to make you less prone to exaggerate your feelings of arousal. You are therefore less likely to go over the “edge”. One of my favourites when I had premature ejaculation and that helped me get back my confidence was “reverse cowgirl”. This is when the woman gets on top but faces away from you. What a gorgeous site to behold and it also seems to stimulate only the topside of your penis and not the underside so much.

Go For A Second Round

Most guys, whether they have premature ejaculation or not, are like the lowly ranked hand-picked easy opponents for up and coming boxing champs of the future i.e. they expect to go out after only one round.

What you should do instead is to tell your partner that you are definitely going for two rounds. You don’t care if your first round lasts only 10 seconds or 10 minutes. It does not matter. The only thing that does is that you pledge to go for a second round.

Of course, the second round is always going to be longer than the first. This is completely normal. But by no longer caring about the first round, you will actually make major progress in getting rid of your anxiety during that period. This will surprise you by making you actually last longer in round one compared to before. The less you care, the longer you last.

Grinding

Intercourse is not all about thrusting. In fact, though a woman loves the sensations of being interwined with a man and receiving this type of intercourse, she actually does not derive so much pure sexual pleasure from it i.e. her clitoris is not usually stimulated much at all this way.

You should try swapping some of your thrusting for grinding. After penetration, get as close as possible and rub against her clitoris with the area of your body that is directly facing it. Don’t be afraid to put some weight on it. Women love this and you will gain great confidence from it which will help you to last longer.

Filed under Premature ejaculation, Sexual Performance. Tagged confidence, last longer in bed, premature ejaculation, premature ejaculation exercises, sex positions, sex tips

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Delay Ejaculation Pills – Discover The 2 Types Of Pill That Can Make You Last Longer In The Bedroom – SSRIs & Priligy

12 December 2010, 11:12 am

Delay ejaculation pills – which drugs can cure you of premature ejaculation? In this article, I will tell you about two types of pills that could help you. Whether they can cure you or not will also be revealed.

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SSRIs

The first types of pill are known as SSRIs or selective seratonin reuptake inhibitors. These are the most widely prescribed anti-depressant medication today.

The name is a little misleading because these drugs are not just for people with depression but for people with any sort of anxiety problem. This points to the reason why they can be used for premature ejaculation because the true and ultimate cause of PE is anxiety while in the bedroom i.e. anxiety about your performance and a lack of confidence in your abilities to perform.

SSRIs are not approved by the FDA for treating PE but your doctor can prescribe them to you “off-label”.

Here is the major problem with SSRIs: they are not intended for use for treating PE. This is because they affect you for 24 hours a day. If you are happy and confident and have no other anxiety issues except for those of yours in the bedroom then do you really want to live the rest of your life in a foggy haze, simply to cure your bedroom problem?

The choice is yours but most guys are put off after realising this.

Dapoxetine/Priligy

This is a new drug that is still not yet approved by the FDA though it has been approved in a few European countries.

When doctors realised that SSRIs can be used (albeit somewhat ineffectively) for treatment of PE then the drug companies raced to try and get a short acting SSRI that you could take only for sex, in the same way that guys who have trouble getting an erection will use Viagra.

You take it an hour or two before sex and it wears off quickly afterwards.

How much more time do you get in the bedroom? I’ve seen the results of trials and the average was around a minute or two if I remember correctly. This is tiny. Do you really want to spend 50 bucks a pill to get only an extra minute, especially when other methods are out there and available?
Forget these drugs. If you think that drugs are going to cure you of your PE then you are living a pipe dream. They can and do help increase your confidence and help you towards being anxiety-free and 100% confident. But drugs alone are not enough, you need a proper training plan if you want to be cured, like the one below.

Click here to check out Ejaculation Supremacy now

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, premature ejaculation pills, priligy

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Premature Ejaculation Remedies – 3 Remedies To Help Increase Your Bedroom Confidence

9 December 2010, 7:50 pm

Premature ejaculation remedies are a great way to get rid of your anxiety about your body and your performance and restore confidence in your abilities once more. When this has been done, your body will automatically reward you by delaying your ejaculation back to the way that it should be.

Click here to check out Ejaculation Supremacy now

Cayenne Pepper

Cayenne pepper has been used as a remedy for all sorts of things for many years and many historic and ancient tribes used it to cure a wide variety of health ailments.

It is said that cayenne pepper encourages good blood flow and therefore helps guys obtain a full erection. This, in itself, means that your ejaculation is likely to be later because many guys with erectile dysfunction problems who cannot obtain a full, thick, strong, 100% erection find that they get premature ejaculation partly because of it.

Round 2, Seconds Out!

Most guys only have a single ejaculation and then roll over and go to sleep. Instead, you should commit yourself to going for a second round, no matter what.

If you go into the bedroom with this in mind and not care about how quickly your first ejaculation is then you will find that this “abandonment” will actually give you a great boost to your confidence.

Not caring anymore means that, almost paradoxically, you will actually last longer than usual. When you don’t care, you are no longer anxious and are only enjoying the here and now and not worrying about past performances or what might happen in the future.

Collect Condom Gel

If you want to last longer tonight then you might choose to use anesthetic products.

You may have heard of delay condoms which work due to small amounts of a medical grade anesthetic stored in the tip that is called “benzocaine”.

If you hate condoms or don’t find these particular types of condom to give you enough delay then you could alternatively buy a 12-pack and then collect all the small pieces of cream and put them together, like in a lip balm container.

Then, before sex, you can apply as much or as little as you want in order to get the desired effect. Of course, delay cream like this is not a permanent cure but it will help to increase your confidence in the bedroom which will help towards your long term goal.

Fed up of being a one minute man? Discover the exact steps to becoming a 25+ minute man here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, sex tips

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Premature Ejaculation Cures – 3 Different PE Cures To Try Tonight

7 December 2010, 7:46 pm

Premature ejaculation cures are a way to stop yourself from releasing your ejaculate way too early. But, wait a minute – what exactly is a premature ejaculation cure? In theory, it should be something that stops you from prematurely ejaculating ever again.

Well, there is no single thing that will do this for you but there are many “cures” that will help to increase your confidence in the bedroom, reduce your performance anxiety (the true cause of PE) and therefore put you well on the way towards your goal of being permanently cured. Here are 3 of them for you to check out now.

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Try 3 or 4 Days Without Masturbation

Many guys will feel a daily urge to ejaculate and take care of it quickly, often with the assistance of some easily available adult material downloaded from the internet.

The problem with giving into your urges like this is that you surrender yourself to your body and what it wants. It was not something that “you” as an independent mind wanted, it was something that your body craved, a bit like an addictive craving.

If you abstain from ejaculating for 3 to 4 days then you will feel a resurgence in your confidence. You will feel like you have greater control over your own body and are more in charge of it. This great feeling will extend to many aspects of your life, including in the bedroom where your renewed confidence and reduced anxiety should add valuable minutes to your performance time.

Slow And Calm Breathing Promotes Delayed Ejaculation

Premature ejaculation is a result of the “fight or flight” reaction. This means that you feel anxiety and this quickly snowballs into more and more anxiety and an eventual physical response of premature ejaculation.

You can prevent this anxiety from snowballing out of control by keeping your breathing slow and calm. Your body will perceive this correctly and prevent anxiety from taking such a large hold. Instead, it will remain subdued and you will be able to go for longer than otherwise.

Slower, deeper breaths are best. Learn how to breathe from your diaphragm because this is the best technique for calm and relaxing breathing.

Emotional Freedom Technique

This is a therapeutic technique that is used the world over in order to help people who have some sort of emotion or anxiety problems. For example, it is used to help cure people who are suffering as a result of childhood abuse, PTSD or phobias. The effect on them is quite profound (you can search YouTube for the video proof).

It can also be used successfully against premature ejaculation if the correct statements are used. This technique directly addresses the causes of your anxieties in the bedroom, even if you are not sure what they might be. It helps to eliminate them and restore your full confidence in having pure, fun unadulterated sex without fear or apprehension or worrying about past performances or what “might” happen in future. Basically, you can last as long as you want.

Fed up of being a one minute man? Discover the exact steps to becoming a 25+ minute man here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, sex tips

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Curing Premature Ejaculation – Get Started With These 3 Tips

5 December 2010, 7:43 pm

Curing premature ejaculation is totally possible but the way in which it is achieved may not be what you were expecting.

There is no single “trick” that will cure you overnight. That is because premature ejaculation is caused by anxiety about your performance in the bedroom. If you had full, 100% confidence in your abilities then you would not have premature ejaculation at all. The tips below will help to alleviate your performance anxiety and give you back the confidence in your body and abilities that is currently lacking.

Click here to check out Ejaculation Supremacy now

Reverse Cowgirl Position

This is a great position that a low of guys have never tried. It is basically the “woman on top” but facing away from you.

Not only is the view fantastic but the feeling and sensations that you get tend not to lead to premature ejaculation. I am not 100% sure why but it could have something to do with the contact area that is unique to this position.

Whatever tricks you can use to make you last longer, even if not permanently, will help to increase your confidence and get you closer to a long term cure for premature ejaculation.

Try The Fleshlight

The Fleshlight is a adult toy that revolutionised the market. Not only does it blow away all the previous efforts at a “pocket pussy” but it is also a valuable sexual training tool.

It can be used by guys with or without PE to hone and refine their sexual abilities. This is due to the unique internal structure of these devices. They are expensive but they are worth getting. Check out the Fleshlight forums for more info on how to train yourself with one.

Glass Of Wine Or Beer

A simple single measure or two of alcohol can do wonders for your confidence in bed. First, alcohol tends to increase confidence anyway (the so-called “Dutch Courage”) and it also has a slight numbing effect on the skin (hence the “beer jacket”).

Try it for yourself. Remember, this is just to increase your confidence and get you used to the action of lasting long. Don’t develop a dependency on alcohol, whether for sex reasons or otherwise.

Fed up of being a one minute man? Discover the exact steps to becoming a 25+ minute man here: Ejaculation Supremacy

Filed under Premature ejaculation. Tagged fleshlight, last longer in bed, premature ejaculation, sex positions, sex tips

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How To Control Premature Ejaculation – 4 Ways To Seize Back Your Endurance In The Bedroom

28 November 2010, 11:02 am

How to control premature ejaculation? There are many ways that this can be achieved. There is simply no need to carry on frustrated as you are. Here are 4 tips you can start using soon, some even today, and these together will help to build your confidence in the bedroom so that you will be able to “plateau” and last as long as you want to.

Click here to check out Ejaculation Supremacy now

Empty Your Bladder Completely

Did you know that urine in the bladder, even a small amount, can confuse your body and make it more likely that you will prematurely ejaculate? I recommend that you empty your bladder out fully before having intercourse.

Also, make sure that all your urine has left the bladder. Sometimes, it can feel like you are “empty” but actually there is a little left.

Squeeze The Head

Another trick is to have sex as normal and then, just before you are about to ejaculate, withdraw your penis and use your thumb and first two fingers to squeeze hard on the head/glans of your penis for about 5 seconds.

You should notice that your penis rapidly deflates as the blood leaves it and it becomes mostly flaccid. Then you can start to get aroused again, regain an erection and resume sex as before. You should find that you have to work your arousal up again to achieve an ejaculation. This is also known as the “squeeze technique” by some.

Focus On Her

Some guys are simply too overanalytical about their bodies and pay too much attention to what is going on. This is quite a common problem with premature ejaculators.

To get over this, I recommend that you focus as much attention as possible away from you and on your partner. When you see her feeling pleasure, let that give you pure sexual enjoyment. Then enjoy the shared experience.

I am sure you are not selfish, but sometimes you have to remember that great sex is very much about looking outward rather than inward. Try it, because when you do this you will also last much longer than before.

Breathe From The Diaphragm

Many people breathe inefficiently throughout daily life because they breathe from their upper chest when they should be breathing from their diaphragm. This also carries over into the bedroom. The stress that the organs of your body are placed under due to this inefficient breathing also contribute to your sympathetic nervous system being triggered and your eventual premature ejaculation.

Search YouTube and you will find many small tutorials on diaphragmatic breathing. Try for yourself and you should find that you are more relaxed in the bedroom, get more enjoyment out of it and your body will reward you by helping you last for longer.

Get control back of your life and your body. Discover the secret to becoming a marathon man Casanova in the bedroom here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, sex tips

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Help Stop Premature Ejaculation Taking Hold Of You With 4 Tips To Last Longer

26 November 2010, 10:58 am

Help stop premature ejaculation from happening to yourself by following these 4 simple tips to help you last longer in the bedroom.

Click here to check out Ejaculation Supremacy now

Massage

The ultimate cause of premature ejaculation is anxiety in the bedroom. There can be a number of different reasons for this but one way to help relax you better and get rid of the anxiety is to give each other a massage.

Massage is one of the best ways to get instant relaxation and it is perfectly suited to two naked people about to have sex.

Try it, I am sure that you will last longer.

Delay Condoms

A lot of guys hate condoms, me included. But they are an important training tool when it comes to premature ejaculation.

You can buy delay condoms that contain a small amount of benzocaine anesthetic gel in the tip. Upon rolling the condom on, it melts into the end of your penis and within 5 minutes it has started to take effect.

The amount is so small that you should not feel any significant loss in sensitivity. But it is enough to stop you tipping over the edge and into premature ejaculation. You should find that you have several extra minutes in the bedroom.

This will help to build your confidence from the lows that it was previously at so that, when you get rid of the condom, many of the longer lasting benefits should still apply.

Masturbate 30 Minutes Before Sex

Most guys already know that the first ejaculation of the day is the easiest to reach. So how about getting it out of the way before you have sex? That way, your first sexual ejaculation will actually be your second one. It should take longer to reach.

Generally speaking, 30 minutes before should do the trick. But every guy is different and some need more time and some need less time. Only through experimentation can you discover what will work for yourself.

EFT/Tapping

EFT stands for “emotional freedom technique”. Although this sounds a little fluffy, you should be aware that it is the creation of a Stanford engineering graduate.

Even he cannot explain how it works but it has been used successfully to help people overcome their issues such as Vietnam war vets with PTSD, child abuse victims and those with extreme phobias.

As PE is linked to anxiety and not having 100% confidence in the bedroom, EFT is also useful to help you last longer.

Discover how to become the marathon man that you and your partner want you to be, here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, sex tips

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4 Ways To Prevent Premature Ejaculation

24 November 2010, 10:51 am

Ways to prevent premature ejaculation are always welcome for any “quick shooters” who happen to have a bad case of this condition. I used to too until I did something constructive about it. In this article, I’ll share 4 tips with you to help you to cure yourself and become a marathon man in the bedroom.

Click here to check out Ejaculation Supremacy now

Walnuts

Walnuts are a natural antidepressant. They help to boost serotonin levels. This is important because the true, underlying cause of all cases of premature ejaculation is anxiety in the bedroom.

By boosting serotonin levels, walnuts make you naturally last longer.

Delay Condom Gel

If you take a batch of delay condoms, open them up and collect the anesthetic cream then you can put it all into a small pot such as one of those you get with lip balm. You can then apply this new “balm” to the end of your penis before sex.

It is much weaker than delay spray which is good because too much delay spray can make you temporarily lose the feeling in your penis and lose your erection!

Slow And Calm Breathing To Delay Ejaculation

A quick ejaculation is really an evolutionary response to a nearby threat.

This is why most animals have very quick sex – they are usually under threat at all times from predators so they need to act quickly to do what they are programmed to do: have sex and keep their genes alive.

They are helped to ejaculate quickly because any fear leads to premature ejaculation.

However, if you engage in slow and calm breathing during sex (especially from the diaphragm) then your body will think that it is not under threat and that there is plenty of time for sex. The result is that your ejaculation is delayed.

Go Deep

The deeper your trusts then the longer that you will last. Do not insert only the end of your penis into your partner and then rapidly move back and forth. Instead, go deep and keep your movements to a minimum: rather than thrusting, you should try to rub your pubic bone (just above your penis) against your partner’s clitoris.

Most men don’t attempt this and most women have never had a man who can do this. She will absolutely love it!

Why keep suffering with your problem when you can do something about it and start having longer sex within days? Discover the exact steps to prevent and cure premature ejaculation and become a marathon man in bed here: Ejaculation Supremacy

Filed under Premature ejaculation, Sexual Performance. Tagged last longer in bed, premature ejaculation, sex tips

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Penis Stretching and Why It Works

22 November 2010, 11:59 am

Have you ever heard of a penis stretching device? It sounds uncomfortable – and for good reason. They don’t feel good at ALL. Recently there has been an influx in this market because of recent scientific studies that have proven something: the size of your penis can be manipulated with penis stretching techniques and exercises. To those in the adult industry this is old news, but many people had no idea this could be done.

In fact, penis stretching methods date back thousands of years to Arabic men who would use them to grow inches in size! Imagine being able to add 3 or more inches to the size of your penis, for most men this would completely change their lives, making them much more confident and happy in general.

Penis enlargement isn’t such an old thing though, many people try tons of different ways to obtain penis growth. The problem is that they try all kinds of things that don’t actually work, we’re just made to believe they do. These things include: any sort of penis pump (or anything that involves penis pumping), penis pills, herbal penis products, and penis stretching devices. Actually the last of those works, it’s just painful and I wouldn’t consider it a top candidate.

Instead of trying all of these products which are designed to suck your money from you and provide a placebo effect, try something that has worked for THOUSANDS of years. Penis enlarging is quite easy if you use the exercises that have been proven to work.

A good stretching exercise can be extremely hard to come by if you don’t know what you are doing. Finding a site that will provide you with working penis stretching exercises is extremely hard. It’s almost like winning a scratch-it card… except it isn’t fun to try.

If you are dedicated to making your penis grow in length, you owe it to yourself to check out Penis Advantage. This is one of the ONLY places you’ll find exercises that will actually work to increase the size of your penis.

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